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Know what is on your plate.

Kellogg Company US, Famous Amos Cookies Chocolate Chip 3oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

499 Calories
4.4g Protein
68.2g Carbs
23.8g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 68.2g 71%
Fat 23.8g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 499
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 9.3g 47%
Trans Fat 0.3g
Cholesterol 6mg 2%
Sodium 369mg 16%
Total Carbohydrate 68.2g 25%
Dietary Fiber 3.5g 13%
Total Sugars 31.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 4.3mg 24%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Vitamin B-6 0.0 MG 2%
Folate, total 315 UG 79%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 39 MG 9%
Phosphorus, P 78 MG 6%
Potassium, K 180 MG 4%
Sodium, Na 369 MG 16%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Folate, total (79% of Daily Value per 100g).

About Famous Amos Cookies Chocolate Chip 3oz

Famous Amos Chocolate Chip Cookies keep things classic: enriched flour, semisweet chocolate chips, sugar, vegetable oil, molasses, eggs, and baking soda. Soy lecithin in the chips provides emulsification. The bites are small and crispy rather than chewy, with a genuine cocoa flavor from real chocolate. Fat comes from soybean, palm, and palm kernel oils. There is modest fiber from the chips. These are honest, old-school chocolate chip cookies without any pretense of health.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), semisweet chocolate chips (chocolate, sugar, dextrose, soy lecithin, natural flavor), sugar, vegetable oil (soybean, palm and/or palm kernel oil with TBHQ for freshness).Contains 2% or less of molasses, salt, eggs, baking soda, natural and artificial flavors, whey.

Dietary Information

Notable micronutrients in Famous Amos Cookies Chocolate Chip 3oz include Folate, total (79% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 499 calories per 100 grams, Famous Amos Cookies Chocolate Chip 3oz gets 4% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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