Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kellogg Company US, AUSTIN CRACKERS PB & J 11OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

485 Calories
7.6g Protein
65.6g Carbs
21.8g Fat
2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.6g 8%
Carbs 65.6g 69%
Fat 21.8g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 4.5g 23%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 65.6g 24%
Dietary Fiber 2g 7%
Total Sugars 16.8g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.1mg 17%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.5 MG 22%
Vitamin B-6 0.0 MG 1%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 11 MG 3%
Phosphorus, P 116 MG 9%
Potassium, K 66 MG 1%
Sodium, Na 578 MG 25%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (27% DV).

About AUSTIN CRACKERS PB & J 11OZ

Peanut butter and jelly in cracker form, with actual peanut butter listed in the ingredients alongside high fructose corn syrup, dextrose, and corn starch to create the jelly-side sweetness. The enriched flour base is standard Austin fare, and the protein nudges a bit higher than most crackers thanks to the peanut butter. Fiber is minimal. These are portable, familiar, and kid-friendly, a satisfying though carb-heavy snack.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL WITH TBHQ FOR FRESHNESS), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CONTAINS TWO PERCENT OR LESS OF SALT, MALT BARLEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SOY LECITHIN, YELLOW 5 LAKE, RED 40 LAKE, WHEY, BLUE 1 LAKE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in AUSTIN CRACKERS PB & J 11OZ include Folate, total (27% DV) , Sodium, Na (25% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, AUSTIN CRACKERS PB & J 11OZ gets 6% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, AUSTIN CRACKERS PB & J 11OZ

See how Kellogg Company US, AUSTIN CRACKERS PB & J 11OZ compares to other foods in terms of nutrition:

More in Biscuits/Cookies (Shelf Stable)

Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about AUSTIN CRACKERS PB & J 11OZ
Hi! Ask me anything about AUSTIN CRACKERS PB & J 11OZ, nutrition, recipes, health benefits, or meal ideas.