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Know what is on your plate.

Kellogg Company US, Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

511 Calories
3.9g Protein
66.7g Carbs
26.1g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 4%
Carbs 66.7g 69%
Fat 26.1g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 511
% Daily Value*
Total Fat 26.1g 33%
Saturated Fat 16.8g 84%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 66.7g 24%
Dietary Fiber 2.8g 10%
Total Sugars 36.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.5mg 14%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Vitamin B-6 0.0 MG 2%
Folate, total 231 UG 58%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 30 MG 7%
Phosphorus, P 135 MG 11%
Potassium, K 263 MG 6%
Sodium, Na 266 MG 12%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Folate, total (58% of Daily Value per 100g).

About Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz

Sugar leads the ingredient list for these Fudge Shoppe Deluxe Grahams, followed by enriched flour and palm kernel and soybean oils, with graham flour and alkalized cocoa adding the flavor base. High fructose corn syrup and molasses appear lower down. The cocoa is processed with alkali, which darkens the color and smooths the bitterness. Fat is substantial, coming primarily from the palm kernel oil in the chocolate coating. Fiber is modest from the graham flour. These are cookie-territory snacks with a chocolate-heavy profile.

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (palm kernel, soybean and palm oil with TBHQ for freshness), graham flour, cocoa processed with alkali.Contains 2% or less of whey, molasses, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, sorbitan tristearate, soy lecithin, artificial flavor.

Dietary Information

Notable micronutrients in Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz include Folate, total (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 511 calories per 100 grams, Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz gets 3% of its calories from protein, 52% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz

See how Kellogg Company US, Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz compares to other foods in terms of nutrition:

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