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Kellogg's Special K Crackers Bbq 4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 749 MG | 33% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin B-6 (22% DV).
About Kellogg's Special K Crackers Bbq 4oz
BBQ-flavored snacking comes from a seasoning blend built on tomato powder, molasses, brown sugar, spice, and sodium diacetate layered over the familiar Special K potato-and-rice-flour cracker base. The flavoring list is long and processed. Oat fiber is present but the fiber contribution is modest relative to the carb load. Fat runs moderate, and sodium is noticeable. These taste closest to a lightly smoky, tangy chip rather than a traditional cracker, which is exactly what they're going for.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, SUGAR, DEGERMINATED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF SALT, CITRIC ACID, NATURAL FLAVOR, TOMATO POWDER, SODIUM DIACETATE, ONION POWDER, YEAST EXTRACT, MALTED BARLEY FLOUR, BROWN SUGAR (SUGAR, MOLASSES), MOLASSES, SPICE, MALTODEXTRIN, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, CORN SYRUP, WHEY, GARLIC POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR.
Dietary Information
Kellogg's Special K Crackers Bbq 4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Bbq 4oz include Sodium, Na (33% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Kellogg's Special K Crackers Bbq 4oz gets 5% of its calories from protein, 72% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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