Know what is on your plate.
Kellogg Company US, Sunshine Cheez-It Crackers Hot & Spicy 1.65oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 127 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 809 MG | 35% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
- Good source of Folate, total (32% DV).
About Sunshine Cheez-It Crackers Hot & Spicy 1.65oz
Hot and Spicy Cheez-It crackers use enriched flour, white cheddar cheese, and soybean oil as the core, with paprika for color and heat. Refined starch dominates, fat is moderate, real cheese appears in small quantities, and sodium is high. Fiber is almost nonexistent and protein is modest. Fine as an occasional salty snack, but the nutrition label tells a familiar processed-cracker story.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, buttermilk, monosodium glutamate, sugar, autolyzed yeast extract, citric acid, onion powder, , garlic powder, paprika extract color, sodium diacetate, yeast extract, cheddar cheese (milk, cheese cultures, salt, enzymes), spices, lactic acid, ground celery seed, red pepper, natural flavor, disodium inosinate, disodium guanylate.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz include Sodium, Na (35% DV) , and Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, Sunshine Cheez-It Crackers Hot & Spicy 1.65oz gets 8% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Sunshine Cheez-It Crackers Hot & Spicy 1.65oz
See how Kellogg Company US, Sunshine Cheez-It Crackers Hot & Spicy 1.65oz compares to other foods in terms of nutrition:
- Kellogg Company US, Sunshine Cheez-It Crackers Hot & Spicy 1.65oz vs Kellogg Company US, KEEBLER FUDGE SHOPPE FUDGE STRIPES MINIS 1OZ
- Kellogg Company US, Sunshine Cheez-It Crackers Hot & Spicy 1.65oz vs Kellogg Company US, Famous Amos Cookies Chocolate Chip 3oz
- Kellogg Company US, Sunshine Cheez-It Crackers Hot & Spicy 1.65oz vs Kellogg Company US, Keebler Fudge Shoppe Cookies Lemon Cream Pie 11.5oz
- Kellogg Company US, Sunshine Cheez-It Crackers Hot & Spicy 1.65oz vs Kellogg Company US, Keebler Fudge Shoppe Cookies Cake Batter 11.5oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.