Sunshine Cheez-It Crackers Hot & Spicy 1.65oz vs Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Hot & Spicy 1.65oz wins in 12 out of 19 nutrient categories
Sunshine Cheez-It Crackers Hot & Spicy 1.65oz: 12
vs
Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct: 4
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Hot & Spicy 1.65oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Calories | 481 cal | 461 cal | |
| Protein | 9.9 g | 4 g | |
| Carbs | 65.8 g | 73.1 g | |
| Fat | 19.8 g | 17.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Hot & Spicy 1.65oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 146 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Hot & Spicy 1.65oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 127 MG | 42 MG | |
| Potassium, K | 87 MG | 84 MG | |
| Sodium, Na | 809 MG | 402 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |