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Kellogg's Special K Crackers Sour Cream & Onion 1.06oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 486 MG | 10% | |
| Sodium, Na | 752 MG | 33% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin B-6 (22% DV).
About Kellogg's Special K Crackers Sour Cream & Onion 1.06oz
Special K Protein Plus Low Carb Cereal packs wheat gluten and soy protein isolate into the same grain base as standard Special K, resulting in an unusually high protein-to-carb ratio for a cold cereal. Whole grain wheat leads, defatted soy grits and soy protein isolate follow, and sucralose handles sweetening instead of sugar. Fat is very low. Fiber is modest. The flavor profile is mildly cinnamon-sweet. For someone tracking protein and managing carb intake, this delivers meaningfully more protein per bowl than nearly any competing cereal on the shelf.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Kellogg's Special K Crackers Sour Cream & Onion 1.06oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz include Sodium, Na (33% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Kellogg's Special K Crackers Sour Cream & Onion 1.06oz gets 6% of its calories from protein, 71% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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