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Know what is on your plate.

Kellogg Company US, Keebler Premium Cookie Meal Chocolate 160oz 1ct

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
5g Protein
72g Carbs
18.9g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 72g 75%
Fat 18.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 6.5g 33%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 72g 26%
Dietary Fiber 2.8g 10%
Total Sugars 40g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.7mg 21%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.7 MG 17%
Vitamin B-6 0.0 MG 1%
Folate, total 55 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 48 MG 11%
Phosphorus, P 111 MG 9%
Potassium, K 179 MG 4%
Sodium, Na 453 MG 20%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).

About Keebler Premium Cookie Meal Chocolate 160oz 1ct

Keebler's bulk chocolate cookie meal leads with sugar before flour, built on soybean and palm oil, alkalized cocoa, and invert sugar, with artificial flavor doing much of the taste work. Corn flour and cornstarch are secondary texturizers. Protein and fiber are both modest. The 160oz institutional size signals this is meant for high-volume food service rather than retail snacking. Nutritionally, these are standard chocolate cookies: mostly refined starch and sugar, moderate fat, no significant micronutrient contribution.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.

Dietary Information

Notable micronutrients in Keebler Premium Cookie Meal Chocolate 160oz 1ct include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, Keebler Premium Cookie Meal Chocolate 160oz 1ct gets 4% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Premium Cookie Meal Chocolate 160oz 1ct

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