Keebler Premium Cookie Meal Chocolate 160oz 1ct vs KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT
Nutrition comparison per 100 g serving
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Keebler Premium Cookie Meal Chocolate 160oz 1ct wins in 11 out of 19 nutrient categories
Keebler Premium Cookie Meal Chocolate 160oz 1ct: 11
vs
KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT: 5
(3 ties)
Overview
| Nutrient | Keebler Premium Cookie Meal Chocolate 160oz 1ct | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Winner |
|---|---|---|---|
| Calories | 471 cal | 499 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 72 g | 61.4 g | |
| Fat | 18.9 g | 28 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Premium Cookie Meal Chocolate 160oz 1ct | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 31 UG | |
| Niacin | 2.7 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Premium Cookie Meal Chocolate 160oz 1ct | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Magnesium, Mg | 48 MG | 23 MG | |
| Phosphorus, P | 111 MG | 67 MG | |
| Potassium, K | 179 MG | 125 MG | |
| Sodium, Na | 453 MG | 193 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |