Kellogg's Special K Crackers Sour Cream & Onion 1.06oz vs Keebler Fudge Shoppe Cookies Peppermint 11.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Crackers Sour Cream & Onion 1.06oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Crackers Sour Cream & Onion 1.06oz: 12
vs
Keebler Fudge Shoppe Cookies Peppermint 11.5oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Keebler Fudge Shoppe Cookies Peppermint 11.5oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 501 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 72.1 g | 70.4 g | |
| Fat | 13 g | 23.3 g | |
| Fiber | 9.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Keebler Fudge Shoppe Cookies Peppermint 11.5oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 109 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Keebler Fudge Shoppe Cookies Peppermint 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 35 MG | 4 MG | |
| Phosphorus, P | 71 MG | 74 MG | |
| Potassium, K | 486 MG | 116 MG | |
| Sodium, Na | 752 MG | 255 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |