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Kellogg Company US — Sunshine Cheez-It Crackers Baby Swiss 12.4oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
499 Calories
9.7g Protein
62.3g Carbs
24.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 499
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 5.2g 26%
Trans Fat 0.4g
Cholesterol 5mg 2%
Sodium 629mg 27%
Total Carbohydrate 62.3g 23%
Dietary Fiber 2.1g 8%
Total Sugars 2.3g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.7mg 21%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 62.3g 65%
Fat 24.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Vitamin B-6 0.0 MG 2%
Folate, total 204 UG 51%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 17 MG 4%
Phosphorus, P 86 MG 7%
Potassium, K 85 MG 2%
Sodium, Na 629 MG 27%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Rich source of Folate, total (51% of Daily Value per 100g).

About Sunshine Cheez-It Crackers Baby Swiss 12.4oz

Kellogg's Sunshine Cheez-It Baby Swiss Crackers are a baked cheese cracker made from enriched wheat flour and vegetable oil, flavored with white cheddar and Swiss-style cheese varieties. Per 100 g, they provide 499 calories, 62.3 g of carbohydrates, 9.7 g of protein, and 24.2 g of fat, with 2.1 g of fiber. The cheese flavor is derived from white cheddar cheese, Swiss and cheddar cheese, and whey protein concentrate, enhanced with autolyzed yeast extract, monosodium glutamate, and disodium inosinate and guanylate for umami depth. Turmeric and annatto extracts provide natural color. TBHQ in the soybean and palm oil blend prevents oxidation. The product contains gluten, milk, and soy allergens. Cheez-It is one of the best-selling baked snack cracker brands in the United States, and the Baby Swiss variety offers a milder, creamier flavor profile compared to the original sharp cheddar version.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, whey, swiss and cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavors, whey protein concentrate, dextrose, monosodium glutamate, baking soda, yeast, autolyzed yeast extract, lactic acid, citric acid, disodium inosinate, disodium guanylate, nonfat milk, turmeric extract color, annatto extract color, soy lecithin.

Dietary Information

Notable micronutrients in Sunshine Cheez-It Crackers Baby Swiss 12.4oz include Thiamin (83% DV) , Folate, total (51% DV) , Riboflavin (30% DV) , Sodium, Na (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 499 calories per 100 grams, Sunshine Cheez-It Crackers Baby Swiss 12.4oz gets 8% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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