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Know what is on your plate.

Kellogg Company US, Sunshine Cheez-It Crackers Baby Swiss 12.4oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

499 Calories
9.7g Protein
62.3g Carbs
24.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 10%
Carbs 62.3g 65%
Fat 24.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 499
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 5.2g 26%
Trans Fat 0.4g
Cholesterol 5mg 2%
Sodium 629mg 27%
Total Carbohydrate 62.3g 23%
Dietary Fiber 2.1g 8%
Total Sugars 2.3g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.7mg 21%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Vitamin B-6 0.0 MG 2%
Folate, total 204 UG 51%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 17 MG 4%
Phosphorus, P 86 MG 7%
Potassium, K 85 MG 2%
Sodium, Na 629 MG 27%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Rich source of Folate, total (51% of Daily Value per 100g).

About Sunshine Cheez-It Crackers Baby Swiss 12.4oz

Baby Swiss Cheez-It crackers use white cheddar and real swiss and cheddar cheeses alongside the enriched flour and vegetable oil base. The swiss and cheddar combination gives the flavor a slightly milder, nuttier character than the sharper cheddar varieties. Fat is high relative to other crackers, fiber is minimal, and the snack is firmly in salty-savory territory. Natural and artificial flavors supplement the cheese, which is par for the course at this scale of production.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, whey, swiss and cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavors, whey protein concentrate, dextrose, monosodium glutamate, baking soda, yeast, autolyzed yeast extract, lactic acid, citric acid, disodium inosinate, disodium guanylate, nonfat milk, turmeric extract color, annatto extract color, soy lecithin.

Dietary Information

Notable micronutrients in Sunshine Cheez-It Crackers Baby Swiss 12.4oz include Thiamin (83% DV) , Folate, total (51% DV) , Riboflavin (30% DV) , Sodium, Na (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 499 calories per 100 grams, Sunshine Cheez-It Crackers Baby Swiss 12.4oz gets 8% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Sunshine Cheez-It Crackers Baby Swiss 12.4oz

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