Kellogg Company US — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 332 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About Keebler Murray Sugar Free Cookies Chocolate Creme 1oz
A chocolate creme sandwich cookie from Keebler Murray's Sugar Free line, made by Kellogg Company. The chocolate wafer uses alkalized cocoa in an enriched wheat flour base with soybean and palm oil, while the creme filling uses sorbitol, polydextrose, and sucralose as sugar replacements. Per 100 g it provides 464 calories, 5.3 g of protein, 66.1 g of carbohydrates, 24.9 g of fat, and 5 g of fiber. The sugar-free designation relies on sugar alcohols, which can affect blood sugar differently than sucrose but still contribute caloric load. Not calorie-free by any measure.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SORBITOL*, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, POLYDEXTROSE, CORNSTARCH, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CHOCOLATE, ACESULFAME POTASSIUM, COLOR ADDED, DATEM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR.
Dietary Information
Keebler Murray Sugar Free Cookies Chocolate Creme 1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, Keebler Murray Sugar Free Cookies Chocolate Creme 1oz gets 5% of its calories from protein, 57% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz
See how Kellogg Company US — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz compares to other foods in terms of nutrition:
- Kellogg Company US — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz vs Kellogg Company US — SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ
- Kellogg Company US — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz vs Kellogg Company US — Sunshine Cheez-It Crackers Original 7oz
- Kellogg Company US — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz vs Kellogg Company US — SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ
- Kellogg Company US — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz vs Kellogg Company US — SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.