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Kellogg's Special K Crackers Cheddar 4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 485 MG | 10% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin B-6 (22% DV).
About Kellogg's Special K Crackers Cheddar 4oz
Cheddar flavor in these Special K Crackers comes from a mix of real cheddar cheese, buttermilk, cream, and butter layered over the same potato-and-rice-flour base used across the Special K cracker line. The ingredient list is notably longer than the Sea Salt version, with corn syrup solids, palm oil, and maltodextrin padding out the flavor system. Fat runs moderate, fiber is reasonable from the oat fiber inclusion, and the overall carb load is high. The cheddar taste is present but clearly engineered rather than straightforwardly cheesy.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.
Dietary Information
Kellogg's Special K Crackers Cheddar 4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Cheddar 4oz include Sodium, Na (32% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Kellogg's Special K Crackers Cheddar 4oz gets 5% of its calories from protein, 69% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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