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Kellogg Company US, Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (29% DV).
About Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz
Keebler Fudge Shoppe Chocolate Vanilla Creme cookies stack sugar, enriched flour, and soybean and palm oils in that order, with alkalized cocoa giving the chocolate wafers their dark color and mellow bitterness. The vanilla creme filling sits between two chocolate wafers. Corn flour and cornstarch are in the mix, and invert sugar adds to the sweetness layers. Fat is meaningful, fiber is minimal, and the carb load is mostly refined sugars and starch throughout.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF INVERT SUGAR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY, EGGS.
Dietary Information
Notable micronutrients in Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 478 calories per 100 grams, Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz gets 4% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz
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