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Kellogg Company US — KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
482 Calories
4.9g Protein
72.9g Carbs
19.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 6.2g 31%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 72.9g 27%
Dietary Fiber 1.8g 6%
Total Sugars 31.1g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.9mg 16%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 72.9g 75%
Fat 19.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3.1 MG 19%
Vitamin B-6 0 MG 0%
Folate, total 74 UG 19%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 8 MG 2%
Phosphorus, P 14 MG 1%
Potassium, K 62 MG 1%
Sodium, Na 306 MG 13%
Zinc, Zn 0.1 MG 1%

About KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ

Keebler E.L. Fudge Original Sandwich Cookies are elfin-shaped shortbread-style cookies sandwiched with a fudge cream filling, made from enriched wheat flour, soybean and palm oil, dextrose, cocoa processed with alkali, and whey. Per 100 g they provide 482 calories, 4.9 g protein, 72.9 g carbohydrates, 19.3 g fat, and 1.8 g fiber. Artificial flavors and soy lecithin are standard inclusions. Peanuts are listed as an ingredient in the original formula, making this unsuitable for those with peanut allergies. Preserved with TBHQ. A classic American bakery cookie known for its playful elf-themed shape and sweet, mild chocolate filling. Contains wheat, milk, soy, and peanuts.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, DEXTROSE, CONTAINS 2% OR LESS OF INVERT SUGAR, COCOA PROCESSED WITH ALKALI, SALT, WHEY, COCOA, BAKING SODA, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, PEANUTS.

Calorie Breakdown

At 482 calories per 100 grams, KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ gets 4% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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