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Kellogg Company US, Keebler Grahams Crackers Elf Original 1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 388 MG | 30% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Niacin (22% DV).
About Keebler Grahams Crackers Elf Original 1oz
Whole wheat flour leads the Keebler Original Graham Crackers list before enriched flour, sugar, vegetable oil, and honey follow. The whole wheat base gives these slightly more fiber than most cookies, and the honey adds a mild sweetness that works with the wheat flavor. Fat is moderate from soybean and palm oil. BHT is used for freshness preservation. These are relatively simple for a packaged snack cracker, and the whole wheat-first formulation is genuine rather than decorative.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HONEY, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Dietary Information
Notable micronutrients in Keebler Grahams Crackers Elf Original 1oz include Calcium, Ca (30% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, Keebler Grahams Crackers Elf Original 1oz gets 6% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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