Keebler Grahams Crackers Elf Original 1oz vs Keebler Chips Deluxe Cookies Rainbow 7.5oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Elf Original 1oz wins in 14 out of 20 nutrient categories
Keebler Grahams Crackers Elf Original 1oz: 14
vs
Keebler Chips Deluxe Cookies Rainbow 7.5oz: 3
(3 ties)
Overview
| Nutrient | Keebler Grahams Crackers Elf Original 1oz | Keebler Chips Deluxe Cookies Rainbow 7.5oz | Winner |
|---|---|---|---|
| Calories | 435 cal | 506 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 74.7 g | 65.3 g | |
| Fat | 13.9 g | 25.4 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Elf Original 1oz | Keebler Chips Deluxe Cookies Rainbow 7.5oz | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 64 UG | |
| Niacin | 3.5 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Keebler Grahams Crackers Elf Original 1oz | Keebler Chips Deluxe Cookies Rainbow 7.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 37 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Magnesium, Mg | 48 MG | 8 MG | |
| Phosphorus, P | 120 MG | 36 MG | |
| Potassium, K | 194 MG | 54 MG | |
| Sodium, Na | 370 MG | 337 MG | |
| Zinc, Zn | 1 MG | 0.4 MG |