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Kellogg Company US, Famous Amos Cookies Oatmeal Raisin 2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 441 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Folate, total (23% DV).
About Famous Amos Cookies Oatmeal Raisin 2oz
Famous Amos Oatmeal Raisin cookies are built on enriched wheat flour, sugar, and soybean-palm oil, with whole grain oats and raisins rounding out the texture and adding modest sweetness. The fat and sugar load is typical of packaged cookies in this category, and the oats provide only a small amount of fiber. Coconut, molasses, and spice give these a slightly more complex flavor than a plain sugar cookie, but the base is still predominantly refined flour and sweeteners.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil, whole grain oats, raisins, coconut.Contains 2% or less of molasses, spice, salt, eggs, baking soda, artificial flavors, whey, soy lecithin.
Dietary Information
Notable micronutrients in Famous Amos Cookies Oatmeal Raisin 2oz include Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, Famous Amos Cookies Oatmeal Raisin 2oz gets 5% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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