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Know what is on your plate.

Kellogg Company US, KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

490 Calories
5.8g Protein
66.1g Carbs
22.5g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 6%
Carbs 66.1g 70%
Fat 22.5g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 3.2g 16%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 66.1g 24%
Dietary Fiber 1.8g 6%
Total Sugars 8.8g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.4mg 19%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Vitamin B-6 0 MG 0%
Folate, total 191 UG 48%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 15 MG 4%
Phosphorus, P 265 MG 21%
Potassium, K 97 MG 2%
Sodium, Na 909 MG 40%
Zinc, Zn 0 MG 0%

Nutrition Highlights

  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (40% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Folate, total (48% DV).

About KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ

Sugar leads the ingredient list, followed by wheat flour and butter - real butter, which is worth noting. Canola oil and coconut oil share the fat duties. Cocoa treated with alkali gives these Keebler Simply Made Chocolate Creme cookies their smooth flavor, and vanilla extract adds a clean finish. The list is short for a packaged cookie: no high fructose corn syrup, no artificial flavors beyond soy lecithin. Fat and sugar are both prominent, but the simplified formula is the selling point here.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), sugar.Contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin.

Dietary Information

Notable micronutrients in KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ include Folate, total (48% DV) , Sodium, Na (40% DV) , Riboflavin (23% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 490 calories per 100 grams, KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ gets 5% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ

See how Kellogg Company US, KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ compares to other foods in terms of nutrition:

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