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Know what is on your plate.

Kellogg Company US, Murray Sugar Free Cookies Vanilla Creme 6.5oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
4.9g Protein
70g Carbs
23.1g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 5%
Carbs 70g 71%
Fat 23.1g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 7.5g 38%
Trans Fat 0.4g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 70g 25%
Dietary Fiber 3.4g 12%
Total Sugars 1.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.2mg 12%
Potassium 63mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.7 MG 17%
Vitamin B-6 0.0 MG 2%
Folate, total 71 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 11 MG 3%
Phosphorus, P 54 MG 4%
Potassium, K 63 MG 1%
Sodium, Na 192 MG 8%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About Murray Sugar Free Cookies Vanilla Creme 6.5oz

Sorbitol and maltodextrin handle the sweetness in place of sugar, with polydextrose adding fiber bulk. The vanilla creme filling leans on artificial vanilla flavor and a small amount of whey protein concentrate. Oat fiber appears but contributes little to the texture or nutrition in meaningful amounts. Fat from soybean and palm oil is moderate. Like most sugar-free sandwich cookies, the result tastes recognizably cookie-like without being indistinguishable from the real thing. Sorbitol intake should stay moderate to avoid GI issues.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SORBITOL*, MALTODEXTRIN, POLYDEXTROSE, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, OAT FIBER, ARTIFICIAL VANILLA FLAVOR, SALT, BAKING SODA, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, ACESULFAME POTASSIUM, COLOR ADDED, DATEM, SUCRALOSE, XANTHAN GUM, CARAMEL COLOR, ANNATTO COLOR, YELLOW #5, YELLOW #6. *EXCESS CONSUMPTION MAY HAVE A LAXATIVE EFFECT.

Calorie Breakdown

At 467 calories per 100 grams, Murray Sugar Free Cookies Vanilla Creme 6.5oz gets 4% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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