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Know what is on your plate.

Kellogg Company US, Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

507 Calories
3.9g Protein
60.9g Carbs
27.9g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 4%
Carbs 60.9g 66%
Fat 27.9g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 507
% Daily Value*
Total Fat 27.9g 36%
Saturated Fat 20.2g 101%
Trans Fat 0.2g
Cholesterol 2mg 1%
Sodium 197mg 9%
Total Carbohydrate 60.9g 22%
Dietary Fiber 3.3g 12%
Total Sugars 34.4g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.4mg 13%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Vitamin B-6 0.1 MG 3%
Folate, total 58 UG 15%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 31 MG 7%
Phosphorus, P 89 MG 7%
Potassium, K 170 MG 4%
Sodium, Na 197 MG 9%
Zinc, Zn 0.7 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz

Coconut Dreams from Keebler Fudge Shoppe start with sugar as the first ingredient, followed by enriched flour, palm kernel oil, and shredded coconut. Sweetened condensed milk and corn syrup layer in additional sweetness. Cocoa finishes the chocolate base that coats each cookie. Sorbitol and glycerin are present as humectants. Fat is high, sugar dominates, and fiber is modest despite the coconut. These are firmly in the confection zone - a coconut-chocolate cookie that makes no nutritional claims worth highlighting.

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (palm kernel, palm and soybean oil with TBHQ for freshness), coconut, corn syrup, sweetened condensed milk (milk, sugar), cocoa.Contains 2% or less of sorbitol, glycerin, invert sugar, cornstarch, salt, natural and artificial flavors, soy lecithin, dextrose, sorbitan tristearate, leavening (monocalcium phosphate, baking soda), carrageenan, peanut flour.

Calorie Breakdown

At 507 calories per 100 grams, Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz gets 3% of its calories from protein, 48% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz

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