Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz vs Keebler Licensed Crackers Disney Frozen 11oz
Nutrition comparison per 100 g serving
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Keebler Licensed Crackers Disney Frozen 11oz wins in 15 out of 20 nutrient categories
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz: 1
vs
Keebler Licensed Crackers Disney Frozen 11oz: 15
(4 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Keebler Licensed Crackers Disney Frozen 11oz | Winner |
|---|---|---|---|
| Calories | 507 cal | 450 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 60.9 g | 73.6 g | |
| Fat | 27.9 g | 15.6 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Keebler Licensed Crackers Disney Frozen 11oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 63 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Keebler Licensed Crackers Disney Frozen 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 31 MG | 54 MG | |
| Phosphorus, P | 89 MG | 209 MG | |
| Potassium, K | 170 MG | 179 MG | |
| Sodium, Na | 197 MG | 374 MG | |
| Zinc, Zn | 0.7 MG | 1.2 MG |