Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz vs Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz wins in 9 out of 19 nutrient categories
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz: 9
vs
Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz: 8
(2 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Winner |
|---|---|---|---|
| Calories | 507 cal | 482 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 60.9 g | 66.2 g | |
| Fat | 27.9 g | 23.1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 109 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 31 MG | 4 MG | |
| Phosphorus, P | 89 MG | 74 MG | |
| Potassium, K | 170 MG | 117 MG | |
| Sodium, Na | 197 MG | 255 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |