Keebler Murray Sugar Free Cookies Chocolate Creme 1oz vs Kellogg's Special K Crackers Sea Salt 1.06oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Keebler Murray Sugar Free Cookies Chocolate Creme 1oz: 8
vs
Kellogg's Special K Crackers Sea Salt 1.06oz: 8
(4 ties)
Overview
| Nutrient | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Kellogg's Special K Crackers Sea Salt 1.06oz | Winner |
|---|---|---|---|
| Calories | 464 cal | 405 cal | |
| Protein | 5.3 g | 5.2 g | |
| Carbs | 66.1 g | 71.5 g | |
| Fat | 24.9 g | 13.8 g | |
| Fiber | 5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Kellogg's Special K Crackers Sea Salt 1.06oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 19 UG | |
| Niacin | 2.8 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Kellogg's Special K Crackers Sea Salt 1.06oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 44 MG | 38 MG | |
| Phosphorus, P | 111 MG | 78 MG | |
| Potassium, K | 176 MG | 522 MG | |
| Sodium, Na | 332 MG | 739 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |