AUSTIN CRACKERS PB & J 11OZ vs SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ
Nutrition comparison per 100 g serving
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AUSTIN CRACKERS PB & J 11OZ wins in 8 out of 20 nutrient categories
AUSTIN CRACKERS PB & J 11OZ: 8
vs
SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ: 7
(5 ties)
Overview
| Nutrient | AUSTIN CRACKERS PB & J 11OZ | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Winner |
|---|---|---|---|
| Calories | 485 cal | 494 cal | |
| Protein | 7.6 g | 9.8 g | |
| Carbs | 65.6 g | 57.8 g | |
| Fat | 21.8 g | 25.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTIN CRACKERS PB & J 11OZ | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 152 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTIN CRACKERS PB & J 11OZ | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 161 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Magnesium, Mg | 11 MG | 10 MG | |
| Phosphorus, P | 116 MG | 201 MG | |
| Potassium, K | 66 MG | 166 MG | |
| Sodium, Na | 578 MG | 898 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |