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Kellogg Company US — Keebler Oatmeal Cookies Original 13.7oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
471 Calories
6.7g Protein
68.4g Carbs
20.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 6.4g 32%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 68.4g 25%
Dietary Fiber 3.8g 14%
Total Sugars 30.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.3mg 13%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 68.4g 72%
Fat 20.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Vitamin B-6 0.0 MG 1%
Folate, total 65 UG 16%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 6 MG 1%
Phosphorus, P 28 MG 2%
Potassium, K 157 MG 3%
Sodium, Na 325 MG 14%
Zinc, Zn 0.2 MG 2%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg Company US — SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ 506 9.4g 60.9g 25.4g Kellogg Company US — SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ 500 8.6g 64.1g 23.8g Kellogg Company US — Sunshine Cheez-It Crackers Character Rotational 12.4oz 468 11g 68.2g 17.4g Kellogg Company US — Sunshine Cheez-It Crackers Rotational 12.4oz 468 11.6g 67.2g 17g Kellogg Company US — Sunshine Caddies Cheez-It Crackers Original 12oz 511 11.5g 57g 26.4g Kellogg Company US — Sunshine Caddies Cheez-It Crackers Character Rotational 12.24oz 468 11.6g 67.2g 17g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About Keebler Oatmeal Cookies Original 13.7oz

A classic soft-baked oatmeal cookie from Keebler, sold in a 13.7-ounce package. Per 100 grams, this product delivers 471 calories, 6.7 grams of protein, 68.4 grams of carbohydrates, and 20.2 grams of fat, with 3.8 grams of dietary fiber. The ingredient list is built around rolled oats, sugar, enriched wheat flour, vegetable oil, raisin paste, and high-fructose corn syrup. The oat base provides modest fiber relative to total carbohydrate load, while raisin paste contributes natural sweetness. Not suited for gluten-free or low-sugar diets. Best consumed as an occasional treat; the relatively high fat and sugar content reflects a traditional cookie formulation. Portion awareness is advised given the calorie density per serving.

Ingredients

Oats, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), raisin paste, high fructose corn syrup.Contains 2% or less of salt, baking soda, spices, soy lecithin.

Calorie Breakdown

At 471 calories per 100 grams, Keebler Oatmeal Cookies Original 13.7oz gets 6% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US — Keebler Oatmeal Cookies Original 13.7oz

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