Keebler Oatmeal Cookies Original 13.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 65 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 325 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About Keebler Oatmeal Cookies Original 13.7oz
Keebler Oatmeal Cookies Original 13.7oz is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 68.4g of carbohydrates, and 20.2g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Oats, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), raisin paste, high fructose corn syrup.Contains 2% or less of salt, baking soda, spices, soy lecithin.
Calorie Breakdown
At 471 calories per 100 grams, Keebler Oatmeal Cookies Original 13.7oz gets 6% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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