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Know what is on your plate.

Kellogg Company US, Keebler Oatmeal Cookies Original 13.7oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
6.7g Protein
68.4g Carbs
20.2g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 68.4g 72%
Fat 20.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 6.4g 32%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 68.4g 25%
Dietary Fiber 3.8g 14%
Total Sugars 30.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.3mg 13%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Vitamin B-6 0.0 MG 1%
Folate, total 65 UG 16%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 6 MG 1%
Phosphorus, P 28 MG 2%
Potassium, K 157 MG 3%
Sodium, Na 325 MG 14%
Zinc, Zn 0.2 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About Keebler Oatmeal Cookies Original 13.7oz

Oats lead the ingredient list on Keebler's Original Oatmeal cookies, followed by sugar and enriched flour, with raisin paste contributing sweetness and chew. Soybean and palm oil provide fat, and high fructose corn syrup adds extra sweetness. Spices appear near the end, which likely means cinnamon in small quantities. Fiber is higher here than in Keebler's shortbread or chocolate varieties, mostly from the oats and raisins. Still a cookie, but one with a slightly more substantial base.

Ingredients

Oats, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), raisin paste, high fructose corn syrup.Contains 2% or less of salt, baking soda, spices, soy lecithin.

Calorie Breakdown

At 471 calories per 100 grams, Keebler Oatmeal Cookies Original 13.7oz gets 6% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Oatmeal Cookies Original 13.7oz

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