Keebler Oatmeal Cookies Original 13.7oz vs Keebler Chips Deluxe Cookies Coconut 11oz
Nutrition comparison per 100 g serving
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Keebler Chips Deluxe Cookies Coconut 11oz wins in 8 out of 19 nutrient categories
Keebler Oatmeal Cookies Original 13.7oz: 7
vs
Keebler Chips Deluxe Cookies Coconut 11oz: 8
(4 ties)
Overview
| Nutrient | Keebler Oatmeal Cookies Original 13.7oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Calories | 471 cal | 532 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 68.4 g | 61.6 g | |
| Fat | 20.2 g | 29.7 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Oatmeal Cookies Original 13.7oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 110 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Oatmeal Cookies Original 13.7oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Magnesium, Mg | 6 MG | 34 MG | |
| Phosphorus, P | 28 MG | 86 MG | |
| Potassium, K | 157 MG | 155 MG | |
| Sodium, Na | 325 MG | 294 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |