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Know what is on your plate.

Kellogg Company US, Keebler Sandies Cookies Pecan 3oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

547 Calories
5g Protein
58.9g Carbs
32.7g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 58.9g 61%
Fat 32.7g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 547
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 9.5g 48%
Trans Fat 0.4g
Cholesterol 4mg 1%
Sodium 334mg 15%
Total Carbohydrate 58.9g 21%
Dietary Fiber 1.6g 6%
Total Sugars 22.3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.5mg 14%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Vitamin B-6 0.0 MG 2%
Folate, total 141 UG 35%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 17 MG 4%
Phosphorus, P 66 MG 5%
Potassium, K 79 MG 2%
Sodium, Na 334 MG 15%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of Folate, total (35% DV).

About Keebler Sandies Cookies Pecan 3oz

Enriched flour and a soybean-palm oil blend carry most of the fat in Keebler Sandies Pecan Cookies, with pecans listed fourth. Real pecans mean a slightly higher fat content than average shortbread-style cookies, but they also bring a genuine buttery, nutty flavor that distinguishes Sandies from plainer shortbread. Sugar and eggs round out the short list. Fiber is minimal and protein is low. Rich and crumbly in texture, these are among the more straightforward cookies in the Keebler lineup.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil, sugar, pecans.Contains 2% or less of salt, eggs, baking soda, whey, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Sandies Cookies Pecan 3oz include Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 547 calories per 100 grams, Keebler Sandies Cookies Pecan 3oz gets 4% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Sandies Cookies Pecan 3oz

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