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Know what is on your plate.

Kellogg Company US, Keebler Sugar Wafers Cookies Vanilla 12oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

461 Calories
4g Protein
73.1g Carbs
17.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 73.1g 77%
Fat 17.4g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 461
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 5.7g 29%
Trans Fat 0.3g
Cholesterol 1mg 0%
Sodium 402mg 17%
Total Carbohydrate 73.1g 27%
Dietary Fiber 1.4g 5%
Total Sugars 31.6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Vitamin B-6 0 MG 0%
Folate, total 146 UG 37%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 0 MG 0%
Phosphorus, P 42 MG 3%
Potassium, K 84 MG 2%
Sodium, Na 402 MG 17%
Zinc, Zn 0 MG 0%

Nutrition Highlights

  • Good source of Folate, total (37% DV).

About Keebler Sugar Wafers Cookies Vanilla 12oz

Sugar leads the ingredient list on Keebler's Vanilla Sugar Wafers, followed closely by enriched flour and a blend of soybean and palm oil. The crisp, layered wafer structure comes from that high fat-to-flour ratio, and high fructose corn syrup shows up for sweetness. Minimal fiber, moderate fat, and mostly refined carbs throughout. Butter rounds out the flavor in small amounts, giving a faint richness that keeps these from tasting purely synthetic. Snack territory, not a nutrition staple.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with TBHQ for freshness).Contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, monocalcium phosphate), butter (cream, salt), soy lecithin, natural and artificial flavor.

Dietary Information

Notable micronutrients in Keebler Sugar Wafers Cookies Vanilla 12oz include Folate, total (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 461 calories per 100 grams, Keebler Sugar Wafers Cookies Vanilla 12oz gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Sugar Wafers Cookies Vanilla 12oz

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