Keebler Sandies Cookies Pecan 3oz vs Keebler Sugar Wafers Cookies Vanilla 12oz
Nutrition comparison per 100 g serving
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Keebler Sandies Cookies Pecan 3oz wins in 8 out of 19 nutrient categories
Keebler Sandies Cookies Pecan 3oz: 8
vs
Keebler Sugar Wafers Cookies Vanilla 12oz: 7
(4 ties)
Overview
| Nutrient | Keebler Sandies Cookies Pecan 3oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Calories | 547 cal | 461 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 58.9 g | 73.1 g | |
| Fat | 32.7 g | 17.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Pecan 3oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 146 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Keebler Sandies Cookies Pecan 3oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 66 MG | 42 MG | |
| Potassium, K | 79 MG | 84 MG | |
| Sodium, Na | 334 MG | 402 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |