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Know what is on your plate.

Kellogg Company US, Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

498 Calories
4.7g Protein
65.4g Carbs
24.8g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 5%
Carbs 65.4g 69%
Fat 24.8g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 498
% Daily Value*
Total Fat 24.8g 32%
Saturated Fat 9.8g 49%
Trans Fat 0.3g
Cholesterol 2mg 1%
Sodium 396mg 17%
Total Carbohydrate 65.4g 24%
Dietary Fiber 3.2g 11%
Total Sugars 33.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.8mg 10%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 1.7 MG 11%
Vitamin B-6 0 MG 0%
Folate, total 58 UG 15%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 21 MG 5%
Phosphorus, P 27 MG 2%
Potassium, K 242 MG 5%
Sodium, Na 396 MG 17%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz

Triple Chocolate Chips Deluxe layers M&M's milk chocolate candies into an enriched-flour cookie base along with cocoa-processed chocolate elements. The ingredient list mirrors the Rainbow version closely, with soybean and palm oil providing fat and multiple sugar sources keeping things sweet. Slightly more fiber than the Rainbow variety, likely from the extra cocoa content. Fat is high, refined carbs dominate, and the chocolate flavor runs throughout rather than arriving in scattered pockets.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF SALT, ARTIFICIAL FLAVOR, BAKING SODA, EGGS, SOY LECITHIN.

Calorie Breakdown

At 498 calories per 100 grams, Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz gets 4% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz

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