Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz vs Keebler Sandies Cookies Pecan Shortbread 7.5oz
Nutrition comparison per 100 g serving
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Keebler Sandies Cookies Pecan Shortbread 7.5oz wins in 9 out of 20 nutrient categories
Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz: 8
vs
Keebler Sandies Cookies Pecan Shortbread 7.5oz: 9
(3 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Calories | 498 cal | 544 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 65.4 g | 59 g | |
| Fat | 24.8 g | 32 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 74 UG | |
| Niacin | 1.7 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 21 MG | 17 MG | |
| Phosphorus, P | 27 MG | 66 MG | |
| Potassium, K | 242 MG | 78 MG | |
| Sodium, Na | 396 MG | 355 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |