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Know what is on your plate.

Kellogg Company US, Keebler Sandies Cookies Pecan 11.3oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

544 Calories
5.7g Protein
59g Carbs
32g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 6%
Carbs 59g 61%
Fat 32g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 544
% Daily Value*
Total Fat 32g 41%
Saturated Fat 9.5g 48%
Trans Fat 0.4g
Cholesterol 12mg 4%
Sodium 355mg 15%
Total Carbohydrate 59g 21%
Dietary Fiber 1.8g 6%
Total Sugars 23g
Protein 5.7g 11%
Vitamin D 1mcg 5%
Calcium 13mg 1%
Iron 2.4mg 13%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 2.9 MG 18%
Vitamin B-6 0.0 MG 2%
Folate, total 74 UG 19%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 17 MG 4%
Phosphorus, P 66 MG 5%
Potassium, K 78 MG 2%
Sodium, Na 355 MG 15%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of Riboflavin (20% DV).

About Keebler Sandies Cookies Pecan 11.3oz

Real pecans make a brief appearance in Keebler Sandies Pecan, though enriched flour, oil, and sugar still dominate the base. The nut contribution adds a mild richness and just a hint of texture contrast against the crumbly shortbread. Whey protein concentrate bumps protein up slightly above most cookies in this style. Still, these are fat-forward and sugar-sweetened with minimal fiber. Best treated as an occasional cookie rather than a snack with any nutritional upside.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, PECANS, CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, WHEY PROTEIN CONCENTRATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in Keebler Sandies Cookies Pecan 11.3oz include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 544 calories per 100 grams, Keebler Sandies Cookies Pecan 11.3oz gets 4% of its calories from protein, 43% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Sandies Cookies Pecan 11.3oz

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