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Know what is on your plate.

Kellogg Company US, Famous Amos Cookies Double Chocolate Chip 3oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

504 Calories
5.4g Protein
64.1g Carbs
25.9g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 6%
Carbs 64.1g 67%
Fat 25.9g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 504
% Daily Value*
Total Fat 25.9g 33%
Saturated Fat 10.1g 51%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 64.1g 23%
Dietary Fiber 3.8g 14%
Total Sugars 29.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 5.4mg 30%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Vitamin B-6 0.0 MG 2%
Folate, total 78 UG 20%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 59 MG 14%
Phosphorus, P 101 MG 8%
Potassium, K 375 MG 8%
Sodium, Na 396 MG 17%
Zinc, Zn 1 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Good source of Folate, total (20% DV).

About Famous Amos Cookies Double Chocolate Chip 3oz

Famous Amos Double Chocolate Chip in the 3oz size uses the same recipe - enriched flour, real semisweet chocolate, cocoa processed with alkali, high fructose corn syrup, palm and soybean oil. The format is identical to the 2oz bag, just more of it. Fat and sugar dominate, fiber is low. These are unambiguously a cookie snack, and the Famous Amos format - small, crunchy, intensely flavored - has remained unchanged for good reason.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), semisweet chocolate chips (chocolate, sugar, dextrose, soy lecithin, natural flavor), soybean and palm oil, sugar, cocoa processed with alkali, high fructose corn syrup.Contains 2% or less of salt, natural and artificial flavors, baking soda, whey, eggs.

Dietary Information

Notable micronutrients in Famous Amos Cookies Double Chocolate Chip 3oz include Iron, Fe (30% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 504 calories per 100 grams, Famous Amos Cookies Double Chocolate Chip 3oz gets 4% of its calories from protein, 51% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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