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Kellogg Company US, Keebler Grahams Crackers Cinnamon 14oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 81 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 384 MG | 30% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 480 MG | 21% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (20% DV).
About Keebler Grahams Crackers Cinnamon 14oz
Cinnamon graham crackers from Keebler lean heavily on enriched wheat flour and sugar, with a splash of molasses giving them that faintly caramel-like edge underneath the cinnamon. The fat comes from canola oil, keeping the texture crisp rather than buttery. Mostly refined flour and added sweeteners with minimal fiber, these sit firmly in snack-food territory. Good for pairing with peanut butter or floating on top of a mug of hot cocoa, but not something to lean on nutritionally.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GRAHAM FLOUR, CANOLA OIL, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, CINNAMON, DEXTROSE, SOY LECITHIN.
Dietary Information
Notable micronutrients in Keebler Grahams Crackers Cinnamon 14oz include Calcium, Ca (30% DV) , Niacin (22% DV) , Sodium, Na (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 430 calories per 100 grams, Keebler Grahams Crackers Cinnamon 14oz gets 6% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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