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Know what is on your plate.

Kellogg Company US, Keebler Chips Deluxe Cookies Rainbow 11.3oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

506 Calories
4.7g Protein
65.3g Carbs
25.4g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 5%
Carbs 65.3g 68%
Fat 25.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 506
% Daily Value*
Total Fat 25.4g 33%
Saturated Fat 10.1g 51%
Trans Fat 0.3g
Cholesterol 10mg 3%
Sodium 337mg 15%
Total Carbohydrate 65.3g 24%
Dietary Fiber 2.4g 9%
Total Sugars 33.3g
Protein 4.7g 9%
Vitamin D 1mcg 5%
Calcium 37mg 3%
Iron 2.5mg 14%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.2 MG 14%
Vitamin B-6 0.0 MG 1%
Folate, total 64 UG 16%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 8 MG 2%
Phosphorus, P 36 MG 3%
Potassium, K 54 MG 1%
Sodium, Na 337 MG 15%
Zinc, Zn 0.4 MG 4%

About Keebler Chips Deluxe Cookies Rainbow 11.3oz

M&M's pressed into a Keebler cookie base sounds straightforward, but the ingredient list tells a longer story: enriched flour, soybean and palm oil, multiple forms of sugar, artificial colors including Blue 1 Lake, and a candy shell built from cornstarch and corn syrup. The result is a fat-heavy, high-sugar cookie with very little fiber and a bright, candy-studded appearance. Rainbow refers to the colored M&M's baked in, which makes these visually appealing to kids and anyone looking for something festive.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S ® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, EGGS, MOLASSES, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.

Calorie Breakdown

At 506 calories per 100 grams, Keebler Chips Deluxe Cookies Rainbow 11.3oz gets 4% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Chips Deluxe Cookies Rainbow 11.3oz

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