Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct vs Kashi Crackers Lemon Chickpea Chili 4.25oz
Nutrition comparison per 100 g serving
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Kashi Crackers Lemon Chickpea Chili 4.25oz wins in 15 out of 20 nutrient categories
Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct: 3
vs
Kashi Crackers Lemon Chickpea Chili 4.25oz: 15
(2 ties)
Overview
| Nutrient | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Kashi Crackers Lemon Chickpea Chili 4.25oz | Winner |
|---|---|---|---|
| Calories | 474 cal | 423 cal | |
| Protein | 7.2 g | 9.4 g | |
| Carbs | 68.4 g | 69.2 g | |
| Fat | 20.3 g | 14.8 g | |
| Fiber | 4.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Kashi Crackers Lemon Chickpea Chili 4.25oz | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 55 UG | |
| Niacin | 1.7 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Kashi Crackers Lemon Chickpea Chili 4.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 153 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Magnesium, Mg | 6 MG | 63 MG | |
| Phosphorus, P | 28 MG | 110 MG | |
| Potassium, K | 124 MG | 337 MG | |
| Sodium, Na | 329 MG | 671 MG | |
| Zinc, Zn | 0.2 MG | 1.6 MG |