SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ vs Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ wins in 14 out of 20 nutrient categories
SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ: 14
vs
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz: 3
(3 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Calories | 502 cal | 487 cal | |
| Protein | 9.1 g | 5.5 g | |
| Carbs | 61.4 g | 72.4 g | |
| Fat | 24.4 g | 19.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Folate, total | 184 UG | 78 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Magnesium, Mg | 20 MG | 5 MG | |
| Phosphorus, P | 85 MG | 30 MG | |
| Potassium, K | 118 MG | 47 MG | |
| Sodium, Na | 687 MG | 265 MG | |
| Zinc, Zn | 0.8 MG | 0.2 MG |