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Murray Cookies Chocolate Chip 11oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
466 Calories
7.1g Protein
73.6g Carbs
16.4g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 466
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 6.5g 33%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 73.6g 27%
Dietary Fiber 2g 7%
Total Sugars 23.2g
Protein 7.1g 14%
Vitamin D 2mcg 10%
Calcium 12mg 1%
Iron 3.3mg 18%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 73.6g 76%
Fat 16.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 4 MG 25%
Vitamin B-6 0.0 MG 2%
Folate, total 103 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 19 MG 5%
Phosphorus, P 80 MG 6%
Potassium, K 93 MG 2%
Sodium, Na 439 MG 19%
Zinc, Zn 0.5 MG 5%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Sunshine Cheez-It Crackers Sriracha 8oz 463 9g 65.8g 18.4g Sunshine Cheez-It Crackers Sriracha 3.5oz 463 9g 65.8g 18.4g Sunshine Cheez-It Crackers White Cheddar 13.7oz 502 9.1g 61.4g 24.4g Sunshine Cheez-It Crackers Hot & Spicy 1.65oz 481 9.9g 65.8g 19.8g SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ 503 8.4g 62.2g 25g Sunshine Cheez-It Crackers White Cheddar 4.5oz 502 9.1g 61.4g 24.4g

Nutrition Highlights

  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (26% DV).

About Murray Cookies Chocolate Chip 11oz

Murray Cookies Chocolate Chip 11oz is a high-calorie food with 466 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 73.6g of carbohydrates, and 16.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CHOCOLATEY FLAVORED DROP (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, SALT, VANILLIN), CONTAINS TWO PERCENT OR LESS OF SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, WHEY PROTEIN CONCENTRATE.

Dietary Information

Notable micronutrients in Murray Cookies Chocolate Chip 11oz include Thiamin (83% DV) , Folate, total (26% DV) , Riboflavin (25% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 466 calories per 100 grams, Murray Cookies Chocolate Chip 11oz gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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