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Kellogg Company US, Murray Cookies Chocolate Chip 11oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 103 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (26% DV).
About Murray Cookies Chocolate Chip 11oz
The chocolate chips in Murray's Chocolate Chip Cookies are not real chocolate. The ingredient list calls them "chocolatey flavored drops" made with partially hydrogenated palm kernel oil, cocoa, and alkali-processed cocoa rather than cocoa butter. The base is enriched flour with soybean and palm oil, sugar, and high fructose corn syrup. Protein is slightly higher than some cookie competitors, but fiber is minimal and the overall profile is refined carbs with moderate fat and artificial chocolate character.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CHOCOLATEY FLAVORED DROP (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, SALT, VANILLIN), CONTAINS TWO PERCENT OR LESS OF SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, WHEY PROTEIN CONCENTRATE.
Dietary Information
Notable micronutrients in Murray Cookies Chocolate Chip 11oz include Thiamin (83% DV) , Folate, total (26% DV) , Riboflavin (25% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, Murray Cookies Chocolate Chip 11oz gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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