Murray Cookies Chocolate Chip 11oz vs Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz
Nutrition comparison per 100 g serving
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Murray Cookies Chocolate Chip 11oz wins in 9 out of 20 nutrient categories
Murray Cookies Chocolate Chip 11oz: 9
vs
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz: 8
(3 ties)
Overview
| Nutrient | Murray Cookies Chocolate Chip 11oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Calories | 466 cal | 513 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 73.6 g | 61 g | |
| Fat | 16.4 g | 28.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Cookies Chocolate Chip 11oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 50 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Cookies Chocolate Chip 11oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Magnesium, Mg | 19 MG | 34 MG | |
| Phosphorus, P | 80 MG | 87 MG | |
| Potassium, K | 93 MG | 171 MG | |
| Sodium, Na | 439 MG | 177 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |