Murray Cookies Chocolate Chip 11oz vs KEEBLER MIXED COOKIES CHOCOLATE 3OZ
Nutrition comparison per 100 g serving
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Murray Cookies Chocolate Chip 11oz wins in 12 out of 19 nutrient categories
Murray Cookies Chocolate Chip 11oz: 12
vs
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 6
(1 ties)
Overview
| Nutrient | Murray Cookies Chocolate Chip 11oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calories | 466 cal | 475 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 73.6 g | 72.8 g | |
| Fat | 16.4 g | 18.9 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Cookies Chocolate Chip 11oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 66 UG | |
| Niacin | 4 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Murray Cookies Chocolate Chip 11oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Magnesium, Mg | 19 MG | 28 MG | |
| Phosphorus, P | 80 MG | 71 MG | |
| Potassium, K | 93 MG | 291 MG | |
| Sodium, Na | 439 MG | 353 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |