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Kellogg Company US, Murray Cookies Ginger Snap 16oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 160 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 543 MG | 24% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Folate, total (40% DV).
About Murray Cookies Ginger Snap 16oz
Ginger snaps from Murray are exactly what the name implies: thin, crisp cookies with enriched flour, sugar, vegetable oil, and molasses as the backbone, with ginger, cinnamon-adjacent spices, and baking soda to create the classic snap. Real molasses lends the characteristic depth. They are sugar-forward with little fiber and moderate fat, but the ginger and molasses flavor is genuine and not masked by artificial notes. Serve them with tea, crumble them for a pie crust, or eat them straight from the bag.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with TBHQ for freshness), molasses.Contains 2% or less of ginger, salt, baking soda, soy lecithin.
Dietary Information
Notable micronutrients in Murray Cookies Ginger Snap 16oz include Folate, total (40% DV) , Sodium, Na (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, Murray Cookies Ginger Snap 16oz gets 4% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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