Murray Cookies Ginger Snap 16oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 160 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 543 MG | 24% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Folate, total (40% DV).
About Murray Cookies Ginger Snap 16oz
Murray Cookies Ginger Snap 16oz is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 73.5g of carbohydrates, and 16.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with TBHQ for freshness), molasses.Contains 2% or less of ginger, salt, baking soda, soy lecithin.
Dietary Information
Notable micronutrients in Murray Cookies Ginger Snap 16oz include Folate, total (40% DV) , Sodium, Na (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, Murray Cookies Ginger Snap 16oz gets 4% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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