Sunshine Cheez-It Crackers Atomic Cheddar .75oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 123 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 511 MG | 39% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 930 MG | 40% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (40% DV).
- Good source of Folate, total (31% DV).
About Sunshine Cheez-It Crackers Atomic Cheddar .75oz
Sunshine Cheez-It Crackers Atomic Cheddar .75oz is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 66.1g of carbohydrates, and 17g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt.Contains 2% or less of calcium carbonate, red pepper, dextrose, yeast, maltodextrin, onion powder, paprika, tomato powder, modified corn starch, paprika extract color, sodium diacetate, garlic powder, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), dry flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, turmeric extract color, vitamin A palmitate, natural and artificial flavor, annatto extract color, disodium guanylate, disodium inosinate, soy lecithin.
Dietary Information
Sunshine Cheez-It Crackers Atomic Cheddar .75oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sunshine Cheez-It Crackers Atomic Cheddar .75oz include Sodium, Na (40% DV) , Calcium, Ca (39% DV) , Folate, total (31% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, Sunshine Cheez-It Crackers Atomic Cheddar .75oz gets 10% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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