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Kellogg Company US, Sunshine Cheez-It Crackers Atomic Cheddar .75oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 123 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 511 MG | 39% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 930 MG | 40% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (40% DV).
- Good source of Folate, total (31% DV).
About Sunshine Cheez-It Crackers Atomic Cheddar .75oz
Atomic Cheddar Cheez-It crackers swap the usual white cheddar for a spicier build: the cheese is still white cheddar made from real milk, but red pepper, paprika, tomato powder, and added heat push this into a bolder zone. Whole wheat flour leads the ingredient list before enriched flour, which gives these a slightly more substantial base than the standard variety. Fat is moderate from soybean oil, and the snack is salty with a decent protein contribution from the cheese. The spice level lives up to the "atomic" branding.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt.Contains 2% or less of calcium carbonate, red pepper, dextrose, yeast, maltodextrin, onion powder, paprika, tomato powder, modified corn starch, paprika extract color, sodium diacetate, garlic powder, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), dry flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, turmeric extract color, vitamin A palmitate, natural and artificial flavor, annatto extract color, disodium guanylate, disodium inosinate, soy lecithin.
Dietary Information
Sunshine Cheez-It Crackers Atomic Cheddar .75oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sunshine Cheez-It Crackers Atomic Cheddar .75oz include Sodium, Na (40% DV) , Calcium, Ca (39% DV) , Folate, total (31% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, Sunshine Cheez-It Crackers Atomic Cheddar .75oz gets 10% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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