Sunshine Cheez-It Crackers Atomic Cheddar .75oz vs Keebler Toasted Crackers Onion Toast 8oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Atomic Cheddar .75oz wins in 13 out of 20 nutrient categories
Sunshine Cheez-It Crackers Atomic Cheddar .75oz: 13
vs
Keebler Toasted Crackers Onion Toast 8oz: 5
(2 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calories | 460 cal | 479 cal | |
| Protein | 11.5 g | 5.7 g | |
| Carbs | 66.1 g | 67.7 g | |
| Fat | 17 g | 20.6 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 116 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 511 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 224 MG | 243 MG | |
| Potassium, K | 254 MG | 117 MG | |
| Sodium, Na | 930 MG | 1,006 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |