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Know what is on your plate.

Kellogg's Special K Cookies White Chocolate .74oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
7g Protein
68.8g Carbs
20g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7g 7%
Carbs 68.8g 72%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20g 26%
Saturated Fat 16.7g 84%
Trans Fat 0.3g
Cholesterol 2mg 1%
Sodium 632mg 27%
Total Carbohydrate 68.8g 25%
Dietary Fiber 2.3g 8%
Total Sugars 31.7g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 2.2mg 12%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 3.1 MG 19%
Folate, total 76 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 2.2 MG 12%
Phosphorus, P 88 MG 7%
Potassium, K 168 MG 4%
Sodium, Na 632 MG 27%

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).
  • Good source of Riboflavin (27% DV).

About Kellogg's Special K Cookies White Chocolate .74oz

Special K White Chocolate Cookie Bites from Kellogg's layer mini pretzels in a white coating made from partially hydrogenated palm kernel oil, nonfat milk, and sugar. The pretzel base uses enriched wheat flour, malt, and a vegetable oil blend. The result is a sweet-salty combination where the white coating dominates and the pretzel provides crunch and salt contrast. Fat is high, carbs lead, and the protein and fiber numbers are modest. These land firmly in the indulgent snack category despite the Special K branding.

Ingredients

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, MONOGLYCERIDES, SOY LECITHIN.

Dietary Information

Notable micronutrients in Kellogg's Special K Cookies White Chocolate .74oz include Sodium, Na (27% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, Kellogg's Special K Cookies White Chocolate .74oz gets 6% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cookies White Chocolate .74oz

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