Kellogg's Special K Cookies White Chocolate .74oz vs Keebler Sugar Wafers Cookies Vanilla 12oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies White Chocolate .74oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cookies White Chocolate .74oz: 10
vs
Keebler Sugar Wafers Cookies Vanilla 12oz: 4
(6 ties)
Overview
| Nutrient | Kellogg's Special K Cookies White Chocolate .74oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 461 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 68.8 g | 73.1 g | |
| Fat | 20 g | 17.4 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies White Chocolate .74oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 146 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | Kellogg's Special K Cookies White Chocolate .74oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 42 MG | |
| Potassium, K | 168 MG | 84 MG | |
| Sodium, Na | 632 MG | 402 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |