Kellogg's Special K Cookies White Chocolate .74oz vs Keebler Grahams Crackers Cinnamon 14oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Cinnamon 14oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Cookies White Chocolate .74oz: 6
vs
Keebler Grahams Crackers Cinnamon 14oz: 11
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cookies White Chocolate .74oz | Keebler Grahams Crackers Cinnamon 14oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 430 cal | |
| Protein | 7 g | 6.2 g | |
| Carbs | 68.8 g | 77.1 g | |
| Fat | 20 g | 11.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies White Chocolate .74oz | Keebler Grahams Crackers Cinnamon 14oz | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 81 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cookies White Chocolate .74oz | Keebler Grahams Crackers Cinnamon 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 384 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 88 MG | 175 MG | |
| Potassium, K | 168 MG | 147 MG | |
| Sodium, Na | 632 MG | 480 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |