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Kellogg Company US — Mother's Cookies Iced Oatmeal 12oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
463 Calories
5.6g Protein
71g Carbs
18g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 463
% Daily Value*
Total Fat 18g 23%
Saturated Fat 5.8g 29%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 488mg 21%
Total Carbohydrate 71g 26%
Dietary Fiber 2.6g 9%
Total Sugars 36.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.3mg 13%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 71g 75%
Fat 18g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.1 MG 13%
Vitamin B-6 0.0 MG 1%
Folate, total 52 UG 13%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 7 MG 2%
Phosphorus, P 37 MG 3%
Potassium, K 127 MG 3%
Sodium, Na 488 MG 21%
Zinc, Zn 0.2 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About Mother's Cookies Iced Oatmeal 12oz

Iced oatmeal cookies from Mother's by Kellogg featuring enriched wheat flour, whole grain oats, raisin paste, cinnamon, and a sugar glaze, made with soybean and palm oil. Per 100 g the cookies provide approximately 463 calories, 5.6 g protein, 71 g carbohydrates, and 18 g fat, with 2.6 g fiber from the oats. Eggs and whey contribute to the slightly tender texture; propylene glycol alginate serves as an emulsifier. Contains wheat, soy, milk, and eggs. A classic American-style iced oatmeal cookie with familiar warm spice notes and a sweet sugar coating.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, RAISIN PASTE, CONTAINS 2% OR LESS OF BAKING SODA, SALT, ARTIFICIAL FLAVORS, CINNAMON, PROPYLENE GLYCOL ALGINATE, WHEY, EGGS, SOY LECITHIN.

Dietary Information

Notable micronutrients in Mother's Cookies Iced Oatmeal 12oz include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 463 calories per 100 grams, Mother's Cookies Iced Oatmeal 12oz gets 5% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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