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Kellogg Company US, Mother's Cookies Iced Oatmeal 12oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
About Mother's Cookies Iced Oatmeal 12oz
Coconut, eggs, nonfat dry milk, and caramel color define Mother's Coconut Cocadas, which bake up denser and richer than the brand's other cookies. Sugar and vegetable oil dominate the fat-and-sweetness equation. Fiber is present but modest. The coconut gives them a distinct chewiness and that toasted tropical note. Among the higher-fat cookies in the Mother's lineup, though still well within ordinary cookie territory.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, RAISIN PASTE, CONTAINS 2% OR LESS OF BAKING SODA, SALT, ARTIFICIAL FLAVORS, CINNAMON, PROPYLENE GLYCOL ALGINATE, WHEY, EGGS, SOY LECITHIN.
Dietary Information
Notable micronutrients in Mother's Cookies Iced Oatmeal 12oz include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 463 calories per 100 grams, Mother's Cookies Iced Oatmeal 12oz gets 5% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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