Mother's Cookies Iced Oatmeal 12oz vs Sunshine Caddies Cheez-It Crackers Original 20oz
Nutrition comparison per 100 g serving
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Sunshine Caddies Cheez-It Crackers Original 20oz wins in 12 out of 20 nutrient categories
Mother's Cookies Iced Oatmeal 12oz: 5
vs
Sunshine Caddies Cheez-It Crackers Original 20oz: 12
(3 ties)
Overview
| Nutrient | Mother's Cookies Iced Oatmeal 12oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Calories | 463 cal | 511 cal | |
| Protein | 5.6 g | 11.5 g | |
| Carbs | 71 g | 57 g | |
| Fat | 18 g | 26.4 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Iced Oatmeal 12oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 173 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies Iced Oatmeal 12oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 135 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 7 MG | 19 MG | |
| Phosphorus, P | 37 MG | 80 MG | |
| Potassium, K | 127 MG | 111 MG | |
| Sodium, Na | 488 MG | 766 MG | |
| Zinc, Zn | 0.2 MG | 0.8 MG |