Murray Cookies Ginger Snap 16oz vs Sunshine Cheez-It Crackers Atomic Cheddar .75oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Atomic Cheddar .75oz wins in 13 out of 19 nutrient categories
Murray Cookies Ginger Snap 16oz: 2
vs
Sunshine Cheez-It Crackers Atomic Cheddar .75oz: 13
(4 ties)
Overview
| Nutrient | Murray Cookies Ginger Snap 16oz | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Calories | 460 cal | 460 cal | Tie |
| Protein | 5 g | 11.5 g | |
| Carbs | 73.5 g | 66.1 g | |
| Fat | 16.5 g | 17 g | |
| Fiber | 1.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Cookies Ginger Snap 16oz | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 123 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Murray Cookies Ginger Snap 16oz | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 511 MG | |
| Iron, Fe | 3.7 MG | 4.9 MG | |
| Magnesium, Mg | 10 MG | 53 MG | |
| Phosphorus, P | 54 MG | 224 MG | |
| Potassium, K | 153 MG | 254 MG | |
| Sodium, Na | 543 MG | 930 MG | |
| Zinc, Zn | 0.4 MG | 1.8 MG |